Nurturing Your Skin: Making Informed Choices for a Healthier You by Chahna Gupta
Our skin, the largest organ of our body, is truly remarkable. It shields us from external threats, regulates our temperature, and safeguards our internal organs. While our skin acts as a protective barrier, it also has the ability to absorb what we apply to it. Unfortunately, many commercial skincare products contain harmful chemicals that can disrupt our skin’s natural balance. By making conscious choices, we can prioritize products that promote our skin’s health and overall well-being.
The Impact of Common Personal Care Products
Everyday products like deodorants, soaps, shampoos, conditioners, and perfumes may contain ingredients that can have detrimental effects on our bodies. For example, deodorants and antiperspirants with aluminum compounds and synthetic fragrances have been linked to breast cancer and hormone disruption. Soap and body washes with artificial fragrances can strip the skin of its natural oils, causing dryness and irritation. Shampoos and conditioners containing sulfates, parabens, and silicones can harm hair health and scalp balance. Perfumes, fragrances, and body lotions often contain phthalates, which are endocrine disruptors and pose potential risks to our health. Even inhaling these products to smell them can affect our respiratory system.
Making Informed Choices for Healthier Skin
It’s crucial to be aware of the potential risks associated with certain personal care products and make informed choices. Luckily, many companies are now offering cleaner alternatives to these conventional products. You can find cleaner options both in physical stores and online. Additionally, embracing Ayurveda provides a holistic approach to skincare. By harnessing the power of natural ingredients, Ayurvedic alternatives nurture our bodies while enhancing our connection with nature. Caring for our skin means caring for our overall well-being. By becoming more discerning about the products we use, we can reduce exposure to harmful chemicals and prioritize our skin’s health. It’s heartening to see the increasing availability of clean alternatives in the market, offering safer options for daily use. Alternatively, exploring Ayurvedic alternatives allows us to tap into the wisdom of nature and create our own personalized products. By making conscious choices, we can nurture our bodies, enhance our connection with nature, and achieve radiant skin and healthy hair naturally. Reach out to me at chahna@namaskartoyou.com for assistance in finding or creating your own natural skincare products. Let’s embark on this journey towards a healthier you and a healthier world!
About the Author
Chahna Tailor Gupta, an Ayurvedic Practitioner and certified yoga teacher, has a background in occupational therapy and health science with a focus in public health. Chahna was yoga trained in Rishikesh, India and had ayurvedic clinicals in Kannur, Kerala. Chahna provides yoga, pranayama, meditation, 200-hr yoga teacher training, and ayurvedic health counseling services through her company Namaskar To You. Chahna is a volunteer for Ekal Vidyalaya, American Association of Ayurvedic Professionals (AAAP), and Ayurveda Association of Florida (AAF). She is currently pursuing a doctoral degree in Ayurvedic Medicine while continuing her self-studies in yoga.
