Category Archive for: ‘Health & Fitness’
How Yoga Helps Heart Patients: A Holistic Approach to Cardiovascular Health
By Dr. Shomika Basu Yoga, an ancient Hindu practice that originated in India thousands of years ago, has gained immense popularity worldwide as a means to improve physical, mental, and emotional well-being. While yoga is well-known for its stress-relief and flexibility-enhancing benefits, its role in …
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The Heart of Wellness: How Yoga Enhances Oxygenation
By Indranill Basu-Ray In the heart of America, a silent battle rages on. Each year, a staggering 670,000 lives are claimed by coronary heart disease, a stealthy foe often linked to the heart’s cry for more oxygen. In this landscape, where 20% of heart failure …
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Yoga for Stress
Yoga has been practiced for nearly 5000 years mainly in India but in last few decades it has gained popularity throughout the world as people have discovered the many health benefits of yoga. Yoga which is derived from the word “Yoke” means to bring together …
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Eastern Solutions for Digestive Problems By Chahna Tailor Gupta
Happy May and Happy Spring! The season of spring brings qualities of prithvi (earth) and jal/aap (water) elements such as wet, heavy, dense, soft, cloudy, cool, stable, dense, and solid. Environmental changes can affect our bodies in different ways. Some of us enjoy the excess …
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Hindu Heritage – The Real Amrita
Happy Diwali and also Happy Dhanteras! Today, let me talk about one of Hindu Festivals, Dhanteras. Not too many Hindus know the real significance of this important Hindu Festival. Dhanteras, also known as Dhanvantari Trayodashi, Dhantrayodashi, or Dhanvantari Jayanti, is just around the corner. Many …
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Ayurvedic Tips and Tricks By Chahna Tailor
Happy August! Since we are in the full swing of the summer season, let’s go through some Ayurvedic tips to brighten your skin, make your hair healthier, and keep you calm and relaxed through this fun time! Skin Care Swedana, sweating, is great …
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How Kids Can Benefit from Mindfulness Training
Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – many are turning to these techniques …
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The Ayurvedic Way to End Your Day By Chahna Tailor
Happy New Year! We just wrapped up a super long year. Are there any changes you would like to see in life for 2021? Why not better sleep or a more restful evening? If you had a chance to read last month’s article, you read …
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Ayurveda Beauty Therapies for Glowing Skin
By Neeta Singh, founder of Neeta Naturals, Ayurveda coach and Beauty Therapist Are you a bride-to-be? Feeling anxious with constant butterflies in the stomach is quite normal. Though it is every girl’s dream to share a perfect wedding day with the man of her dreams, …
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Addressing and Overcoming Enemies Within You
By Sri Dhira Chaitanyaji Editor’s note: It is our pleasure to present to you a seven part series about addressing and overcoming enemies within ourselves. As we live and interact with the world and deal with people we often find ourselves in situations that are …
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