Category Archive for: ‘Health’
Embracing Shadows: Ancient Wisdom and Modern Practices During Solar Eclipses
By Chahna Tailor Gupta A solar eclipse, where the moon passes between the Earth and the sun, obscuring the sun’s light, has always fascinated and alarmed civilizations across the world. Traditionally, in Jyotish (Vedic astrology) and Ayurveda—ancient Indian systems of astrology and medicine—eclipses are seen …
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Breathing Exercise from Ancient Hinduism: A Cure for Multiple Medical Issues
By Dr. Mohini Shinde Disclaimer: The information provided in this article is for educational purposes only and is not intended as medical advice. It is also not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice …
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From Namaste to Netflix: Balancing Heritage and Modernity
By Chahna Gupta Being a first generation Indian-American Hindu is kind of an identity crisis in and of itself. It’s so difficult to “code-switch” as they call it, these days. For those of you that are unfamiliar with the meaning of code-switching, it’s when you …
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Doshas & Relationships: Understanding Compatibility Through Ayurveda
By Chahna Gupta In Ayurveda, relationships are seen as more than just emotional or physical connections—they are energetic bonds influenced by the unique constitutions of both individuals. Ayurveda categorizes human nature into three primary doshas (biological energies): Vata, Pitta, and Kapha. These doshas not only …
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Heart-healthy food during Heart Month
February is American Heart Month, a time to focus on keeping our hearts healthy and happy. Fruits and vegetables are nature’s superstars when it comes to heart health, packing a powerful punch of vitamins, minerals, and fiber that can work wonders for your cardiovascular system. …
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Revitalizing Your Heart: Lessons from Ancient Indian Medicine
By Dr. Anjali Agarwal Editor’s Note: February is designated as American Heart Month, a time to focus on cardiovascular health and well-being. Cloaking the world in shades of pink and red, our thoughts turn to matters of the heart. Not just the romantic kind, mind …
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Letting Go & Attracting in the New Year! By Chahna Gupta
There’s something about New Year’s Eve that I look forward to – and that’s our family tradition! Every year, we all gather around a fire pit. We all go around and talk about how the past year has been for us and then go through …
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Is Ayurveda Scientific?
By Chahna Gupta Living in the USA, we are surrounded by allopathic medicine. It is on our television, social media, billboards, and health insurance. But, the complementary science of Ayurveda should be utilized for what it is: a preventative and scientific approach to health! How …
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Ayurveda Mega-Conference – This October!
-by Chahna Gupta Ayurvedic Medicine is a field that is well established in India but still growing and succeeding at receiving more recognition and respect in the USA. According to India Business & Trade, Ayurveda’s global market will increase to $16 billion by 2026 with India’s Ayurveda …
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Utilizing Nasya – by Chahna Gupta
Nasya is an Ayurvedic therapy that involves the administration of medicated oils, herbal powders, or other herbal preparations into the nostrils. Our centuries old practice has been used to treat a variety of conditions, including sinusitis, allergies, and headaches. When we talk about Ayurveda, we …
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