Category Archive for: ‘Health’
Nourishing Dreams: How Akshaya Patra’s Mid-Day Meals Empower India’s Future
In the heart of India, a revolution brews—not of swords and slogans, but of nutritious meals and the dreams they nurture. Akshaya Patra, a pioneering NGO, has transformed the mid-day meal concept into a gateway of hope for millions of children. This story focuses on …
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It’s Time…. Healing the Heart, Releasing the Hurt
By Dr. Kathleen A. Shea Conventional wisdom is that “time heals.” BK Sister Shivani debunked that idea, saying that “Time doesn’t heal; it just covers things up as the wound festers.” Sister Shivani tackled serious topics of hurt, grief, and deep emotional wounds at …
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Ayurveda: Timeless and Versatile
By Chahna Tailor Gupta Happy October! If you’ve read my previous articles, then you know that I enjoy writing about Ayurveda. Ayurveda is such a deep science—it feels like you could study it for a lifetime and there would still be more to discover. However, …
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Switch to a Stress-Free Life
Stress is an emotional pain which comes to tell us there is something we need to change. Stress is a result of our creation of wrong thoughts. It affects our efficiency, memory power, decision power and hence our performance. It impacts our physical and emotional …
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EMOTIONAL DETOX
By Brahma Kumari Shivani Our physical bodies are made up of what we feed them – food, water, the air we breathe. Likewise, our minds are made from everything we read, converse about, listen to, and watch. Today, in the name of knowledge and entertainment …
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Breathe Easy: Pranayama Techniques to Reduce Wedding Stress
By Chahna Gupta Weddings are joyous occasions, but the preparations can sometimes leave brides, grooms, and even their families feeling overwhelmed. Amidst the flurry of planning, pranayama — the ancient art of breath control in yoga — offers a serene oasis. The word Pranayama can …
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Embracing Shadows: Ancient Wisdom and Modern Practices During Solar Eclipses
By Chahna Tailor Gupta A solar eclipse, where the moon passes between the Earth and the sun, obscuring the sun’s light, has always fascinated and alarmed civilizations across the world. Traditionally, in Jyotish (Vedic astrology) and Ayurveda—ancient Indian systems of astrology and medicine—eclipses are seen …
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Breathing Exercise from Ancient Hinduism: A Cure for Multiple Medical Issues
By Dr. Mohini Shinde Disclaimer: The information provided in this article is for educational purposes only and is not intended as medical advice. It is also not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice …
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Heart-healthy food during Heart Month
February is American Heart Month, a time to focus on keeping our hearts healthy and happy. Fruits and vegetables are nature’s superstars when it comes to heart health, packing a powerful punch of vitamins, minerals, and fiber that can work wonders for your cardiovascular system. …
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Revitalizing Your Heart: Lessons from Ancient Indian Medicine
By Dr. Anjali Agarwal Editor’s Note: February is designated as American Heart Month, a time to focus on cardiovascular health and well-being. Cloaking the world in shades of pink and red, our thoughts turn to matters of the heart. Not just the romantic kind, mind …
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