Category Archive for: ‘Articles of Chahna Tailor’

  • The 8 Limbs of Yoga

    Yoga: Healthy Mind, Body, and Spirit

    For thousands of years, utilizing purifying practices such as asanas (physical poses), pranayama (control of the life force energy), and dhyana (meditation) were nothing out of the ordinary in India. It was common knowledge that these practices were beneficial for mental, physical, and spiritual health. …

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