Category Archive for: ‘Articles of Chahna Tailor’
Ashwagandha: Is It For You?
By Chahna Tailor When people think of Ayurveda, one of the first herbs that comes to mind is Ashwagandha. Ashwagandha is known for being the herb of choice for those that suffer from stress, anxiety, and insomnia. But this herb can be used for so …
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Know Yourself Through Ayurveda
By Chahna Tailor Ayurveda is being accepted as an alternative medicine in the USA and in the Western world in general. Although it can be complex, some basic understanding of the science should allow us to begin applying some of the concepts. So, where do …
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Home Activities During Coronavirus
You may find yourself having to practice social distancing this month and that may be a bit difficult since we are not used to being at home for so long. So, what can we do? It can actually be more fun than you think! There …
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Yoga & Ayurveda – The Sister Sciences
In our ancient history, Yoga and Ayurveda have been known as sister sciences. Yoga, the spiritual science, helps us to achieve moksha (self-realization) through practices that help us determine our purpose and how we can achieve liberation from the cycle of birth and death. Ayurveda, …
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Ayurveda vs. Modern Medicine: Alternative or Complementary?
By Chahna Tailor Happy February! Hope this finds you in good health! Speaking of health, what field of medicine do you use as your main form of treatment? Modern medicine or natural medicine? Most of us are likely to choose modern medicine. And why wouldn’t …
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New Year, SMART You!
By Chahna Tailor Happy New Year and Happy New Decade!! How is the year starting off for you? Have you created any goals that you would like to achieve? If you reflect on the past resolutions, how many have them have you kept? Studies show …
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Walk it Off By Chahna Tailor
Welcome to wedding season! Planning a wedding can be super stressful, especially when you have to juggle a job, other responsibilities, and the pressures that come with the holiday season. An important thing to remember is that you must take productive breaks in order to …
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Don’t Just Travel to India – Submerge into the Culture
By Chahna TailorLast month, I visited the state of Kerala in India for the first time. Many vacation here because of its natural beauty – the never-ending shoreline, miles and miles of serene backwaters, and rich wildlife. Kerala boasts everything from delectable food to the arts to …
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DIY This Holiday Season By Chahna Tailor
Tis the season to celebrate! Okay, so this is not another article on why we celebrate Diwali. Instead, I’m going to talk about how to make it fun. As we approach the holiday season, it’s a great opportunity to educate the future generation. The alternative …
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Take a Moment of Mindfulness
By Chahna Tailor One topic that is getting more awareness is mental health. Mental health issues may be overlooked because the signs can be subtle and may be simply accepted as day-to-day stress. At some point, we have experienced thoughts that have a tendency to …
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